exercise 14.1 class 11 #23: Lose Weight

My Core Balance website
http://www.mycorebalance.com

The most common reason why people join health clubs is to lose weight. In this episode, I detail one very specific tactic, while also putting this into perspective. The fact that we have so much food to choose from is pretty amazing considering that a few thousand years ago we had to hunt and pick our own food. Be grateful for the opportunity to choose, and choose wisely.

Ultimately it takes a commitment to lose weight, and a commitment is nothing more than a choice that you keep choosing again and again and again.

Chris Janke-Bueno is a personal trainer in San Jose, California and the owner of My Core Balance fitness studio in the Rosegarden neighborhood. He has been a personal trainer since 2004. For more information on My Core Balance's programs, visit www.mycorebalance.com.

Do you have a fitness question? Email Chris@mycorebalance.com. Or text your question to 408–883–4442.

exercise 14.1 class 11 #23: Lose Weight
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